Eat Responsibly
You become what you put into your body. If you eat only junk food, your body will rust out and become junk like a car in the junkyard. You will develop arthritis and not be able to move around well. You will most likely have some digestive issues as well. You may become short of breath after only a few steps, as being overweight puts a big strain on the heart and muscles. A person may want to sleep a lot, as junk food deprives the body of the nutrients found in fresh fruits, vegetables, and lean protein sources such as fish, turkey, or chicken. Please don’t take a whole bag of chips into the area where you watch TV; you may end up eating it all. Put ten chips in a dish and allow yourself only that many. Do not overfeed your pets, as they will develop the same problems that you can. Feed your pets weight-management food if they get pudgy. Do not give your pets too many extra treats.
Pre Diabetes Eating
Eat lean meats and avoid sweets, carbs, potatoes, and pasta. Eat fish, chicken, and turkey, and lots of broccoli, green beans, avocados, and leafy greens. Good fruits to eat are blueberries, raspberries, and ten grapes. If you do eat an apple, make sure you have a slice of cheese with it to slow the release of sugar into your body. You can eat two squares of dark chocolate, not milk chocolate. Do not put many condiments on your food. Only drink half a glass of milk at a time, as it has more carbs than you think. Stop soft drinks altogether. Drink Propel or Hint water if you do not like plain water. Have coffee or tea without sweeteners. Do not eat any desserts, as they are high in sugar. You may not want to stop eating some of your favorite foods, but look at it this way: do I want to live longer or die from diabetes that might not be treatable at some point? You may lose a limb, toe, leg, or your eyesight. Determination to live helps you conquer those cravings. Eggs are an excellent source of protein. I add mushrooms, spinach, or kale, and a slice of cheese to any omelets that I make.
No Processed Foods
If you cannot pronounce the ingredients in your food choice, do not buy it at the grocery store. Never buy foods with artificial ingredients or guar gum, certain oils, sucrose, food coloring, and lots of preservatives.
Fast Foods
If you must eat fast food, go for a turkey, chicken, or roast beef sandwich and do not eat the bun. Please do not order a hamburger; I am almost sure they will not use a lean hamburger. Skip those greasy fries, as it is hard to digest the fat thay they fry them in. I watched a TV program where they used that same grease for a month before throwing it out of the fryer. You can order a lettuce salad at some fast food restaurants with some meat in it of your choice. Think before you put that food in your body and your pets’ bodies, as your lives depend on it.
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